I see you busy Mama, juggling family & business....

What if 5 MINUTES could change your life?

What if you could...

1. Create A simple system homE?

Can you imagine going to bed at night feeling in control of the next day and waking up with a flexible plan? It is possible by partnering with God through the power of 5 Minute Habits!

2.Feel Free in your time & energy?

Let go of the mom guilt through small and simple actions in your home! Doing this in a simple, sustainable way will help you be efficient with your time and have the energy you need to do God's work in your family and the world! He will magnify your efforts and increase your capacity as you build the habit of turning to Him.

3. FLOURISH IN FAMILY & BUSINESS?

As you partner with God in shifting your mindset and giving your heart to Him, stress and overwhelm will begin to melt away leaving peace and purpose in it's place.

ARE you???

Tired of going in so many directions but not feeling consistent in your habits?

Feeling guilty for spending too much time in your business or not moving it forward because family is taking all your time?

Tired of going to bed at night with a to do list running through your head only to wake up with more added to it?

get your sneak peek into...

The 5 minute habits Coaching circle

ONE

Self Check & Correct your Mindset in the moment

You will receive tools, create a plan and have accountability to help you self check and correct your mindset in the moments of busy and chaos so you can keep your peace and share it with your family.

5 Minute Habit: ABC Tool that will help you quickly connect with God that you can use anytime in 5 minutes or less!

TWO

USE the power of HAbit stacks to save time & GET ENERGY

5 Minute Habit: Simple AM/PM routine templates you can get started on right away.

THREE

Squeeze in Guilt Free time for activities that bring you joy

5 Minute Habit: Create a unique, simple plan to squeeze joy into everyday life, benefiting family & business.

FOUR

Create a simple roadmap to conserve mental energy

5 Minute Habit: Plan the next day the night before in less than 5 minutes.

FIVE

Organize your key spaces quickly

5 Minute Habit: Tidy up any room in 5 minutes or less with one simple tool!

plus so much more!

Creating meaningful family connections through simple touch points

Implementing healthy time boundaries for home and business

Creating simple budgeting to cultivate abundance

Simple meal planning

Keeping promises with yourself- the joy of living in integrity

Finding joy in the mundane

In The 5 mInute habits Coaching Circle!

Here's what you get:

12 months exclusive member access to:

Group Coaching

Weekly Group Coaching Calls via Zoom. AND exclusive member access to all modules and content!

Personalized 1:1 Support

Messaging/communication with Tonya via your preferred way to connect to receive the support you need to succeed! It will be like having a coach in your pocket!

Community Support

1:1 Daily/weekly connection

& accountability with other like minded women, working together to achieve your goals!

"Tonya’s truly walking out her God-given calling with 5-Minute Habits for Moms!

I’ve not implemented all of the tools we’ve learned yet, but the ones I have are life-changing. I’m finally learning to put the oxygen mask back on myself, thanks to Tonya, and it’s blessing our family tremendously. 10 stars…A+++++ 😀".

-Alicia Ruhl

nice to meet you

I'm Tonya, your new Habits & BUSINESS coach.

I am a daughter of God, mom of 5, wife, Habits Coach, Podcaster, Mother of Influence and board member of Compass Academy Homeschool Co-Op.

I love breaking life down into 5 minute chunks so I can do all the most important things, because I know I can't do it all. God comes first and my family is the most important work He has given me.

Through partnering with God, He helps me take care of my needs so I can take care of my family and fulfill my life mission to help moms live simple, fulfilled and joyful lives! I love to watercolor, read, play games with my family and be out in nature!

Save time, get energy, and watch your family AND business flourish!

DON'T DELAY

Kind words from Past students.

"Having all of the coaching and support be God centered was huge. I felt myself growing more dependent on God and closer to Him, which is why it actually worked."

-Kristen Mason

"Tonya is able to remind you of the good you are already doing and build on that. Through her course she was able to give me tools and supports that helped me be more successful as a mom and homemaker and build more self-confidence."

-Torrie Fackrell